The PC (pubococcygeus) muscle is one in a group of pelvic floor muscles. The pelvic floor muscles create a main support structure for all the interior pelvic organs.
The PC muscle sling stretches from the pubic bone in front to the tail (coccyx) bone at the back.
In both men and women, the PC muscle supports bladder and bowels. It also surrounds the anus and sex organs - vagina and prostate glands. In men the PC muscle is the one that pumps involuntarily at ejaculation.

Naturally, the condition of your PC muscle can affect a number of aspects of your health and sexuality.

Þ  In women a well toned PC muscle can contribute to spectacular orgasms enhancing the experience for both partners.
Þ   In men a toned, well trained PC muscle can give an ultimate control over ejaculation, that is, over the whole erection process.
Þ   An adequately toned PC muscle helps control bowels and bladder. The majority of all incontinence cases are caused by weak, failing PC muscle.

The centuries proven Taoist healing program is brief, unassuming and can be unequivocally expressed in simple advice to practice the 'ass tightening'.
Our western civilization came up with more elaborate and gear equipped procedures.
About half a century ago gynecologist Dr. Arnold Kegel developed set of exercises and a special Kegelcizer to help women to overcome urinary incontinence.
Today there are much more sophisticated devices (such as Femiscan) that are helping women to put their PC muscle in a good buffed-up shape.

Besides the effective combat of urinary leakage problem, Dr. Kegel's patients reported a remarkable side-effect - a dramatic change in their ability to enjoy sex. Some reported their first orgasms ever.
Since then the importance and effectiveness of a well toned PC muscle is undisputed by both health and sex caretakers.

Apparently, the persuasive training of PC muscle can benefit people of all ages and genders. No questions, any one of us equipped with general Taoist direction can give a good workout to his or hers PC sling without any special devices at all. For men it is actually the method of choice. You just need some guidance in locating, learning to feel it and then mastering few simple sets of stress-and-release sequences. The Internet is a great source of the most detailed information on this topic.

However, as with any other training and work-out, a good, effective exercise gear can do wonders for you.

We carry the Vaginal Barbell , which is designed by renowned sexologist Betty Dodson. It is an ultimate exercise machine for buffing up your PC muscle. It also comes with a comprehensive booklet about "How to Use Betty's Vaginal Barbell". Acrylic Venus or Arch'D Venus are great for your PC muscle training as well.
Just remember that when doing your gear-aided exercises, you can not have anything else inserted in your vagina (or urethra) - tampons, diaphragms, etc.

Disclaimer: the information presented here is not intended to provide or substitute medical care. Please, consult you physician in case of pain, vaginal or urinary infection as well as resent baby-delivery or surgery.